Progressive muscle relaxation is a technique that involves tensing and relaxing different muscle groups in the body to reduce physical tension and anxiety. When you experience an urge to gamble, you can use this technique to help relax and feel more calm and centred.
Progressive Muscle Relaxation Exercise
Back to Meditation, Mindfulness and Relaxation Exercises to Help Manage Urges to Gamble
- Dr Jamie Barsky
- 18/04/2023 08:30:00
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