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Yoga exercises you can do at home
Liam Browne demonstrates some simple yoga exercises that you can do at home or in the workplace. All you need is some spaceWatch
Introduction to meditation and how can it benefit you?
Liam Browne explains meditation and why we should all give it a go, make meditation part of your daily routine and you will see the benefitsWatch
Introduction to yoga
Liam Browne our resident yoga teacher talks about his journey to empowering people through yoga. Explore the history of yoga in this short videoWatch
Join Liam Browne to explore the benefits of breathwork, and why yoga masters have been using these techniques for thousands of yearsWatch
What is breathwork and how can it benefit you?
Liam Browne gives you an insight into breathwork and its benefits to clear stagnant energy in the body and negative emotions. Breathwork is a technique becoming increasingly popular within health and wellbeing professionalsWatch