Meditation, Mindfulness and Relaxation Exercises to Help Manage Urges to Gamble

Mindfully Tuning into Your Emotional State

Mindfulness meditation can help you become more aware of your thoughts, feelings, and physical sensations.

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Using Imagery to cope with Gambling Thoughts and Urges

Use imagery to imagine your thoughts and urges as external to your self, and always shifting.

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Using Imagery to Cope Ahead

Use visualization techniques to imagine successfully resisting the urge to gamble.

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Progressive Muscle Relaxation Exercise

Progressive muscle relaxation is a technique that involves tensing and relaxing different muscle groups in the body to reduce physical tension and anxiety.

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