Mindfulness meditation can help you become more aware of your thoughts, feelings, and physical sensations. When you experience an urge to gamble, you can use mindfulness to observe these experiences without judgment or reaction. Practice mindfulness meditation regularly to build your ability to stay present and observe their urges without acting on them.
Mindfully Tuning into Your Emotional State
Back to Meditation, Mindfulness and Relaxation Exercises to Help Manage Urges to Gamble
- Dr Jamie Barsky
- 18/04/2023 08:30:00
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