Wellbeing

Yoga exercises you can do at home

Liam Browne demonstrates some simple yoga exercises that you can do at home or in the workplace. All you need is some space

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Introduction to meditation and how can it benefit you?

Liam Browne explains meditation and why we should all give it a go, make meditation part of your daily routine and you will see the benefits

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Introduction to yoga

Liam Browne our resident yoga teacher talks about his journey to empowering people through yoga. Explore the history of yoga in this short video

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Breathwork exercises

Join Liam Browne to explore the benefits of breathwork, and why yoga masters have been using these techniques for thousands of years

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What is breathwork and how can it benefit you?

Liam Browne gives you an insight into breathwork and its benefits to clear stagnant energy in the body and negative emotions. Breathwork is a technique becoming increasingly popular within health and wellbeing professionals

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